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Hypnotherapy can help with a variety of emotional, psychological or social problems. It is a complementary therapy that uses hypnosis to make positive changes.
Here are a few things hypnotherapy can help with:-
- Reducing stress
- Stopping smoking/vaping
- Weight management
- Insomnia
- Fears and phobias
- Habits – nail biting, skin picking etc
- Anger
- Self confidence
- Sports performance
- Goal achievement
- Anxiety
- Hypnosis for birth
- Relaxation and positive thinking for fertility
- Visualisation
- Driving test fears
- Exam nerves
- Improving self-image
- Menopause and peri-menopause
The list is endless, so if your problem isn’t listed please contact us for an informal chat to find out how hypnotherapy can help you.